Category Archive

          You Have Always Been Beautiful I’ve heard it all…“Does my bum look big in this?”, … Read More

Pilates for Posture Stand Up! The first thing I learnt this year is that I’m another 1/2 inch taller than … Read More

10 Reasons Pilates Makes You Happy! Anti-aging. Working out on the Pilates Reformer is a great way to improve bone … Read More

How Old is Old?? Joseph Pilates nailed it when he said “If, at the age of 30, you are stiff … Read More